Food and Nutrition
Study the Food Habits of a Population Segment and Provide Suggestions Towards a More Balanced Dietary Lifestyle
Help your clients meet their health goals with a research-based balanced diet plan.
About this Menternship
Xtraliving is a no-frills fitness group and training establishment. They do not spend resources on promoting themselves through marketing campaigns - they rely on word-of-mouth and their research-backed training programs to reach their target audience. They have worked with many corporate partners including Radio Mirchi, Microsoft and Facebook on fitness programs. They have even partnered with Bharat Scout and Guides to promote health and nutrition awareness among adolescents. 

We all live with varying definitions of fitness, but we all have the same health goals. All of us want to wake up energetic, have a lot of stamina throughout the day and have an immune system strong enough to keep everyday viruses and bacteria at bay! In this menternship, you will be challenged to look past the fad and work with nutrition and fitness science to create a balanced diet for individuals that aligns with their unique needs and goals.

In this menternship, you will create a diet and fitness plan for individuals to meet their health goals.

Why take up this Menternship?
On completing this Menternship, you will learn about
You will explore:
Nutrition and fitness
Dietary charts 
Nutrition requirements and goals

You will apply:
Customer empathy
Product design

You will create:
Nutrition plans to help customers meet their health goals
Expected Output
  1. Research Report
  2. Interview questionnaire
  3. Weekly Meal Plan
  4. Video of Self
Study the Food Habits of a Population Segment and Provide Suggestions Towards a More Balanced Dietary Lifestyle
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